Weigh In record (no journal entry) for 21 September 2014
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148.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 September 2014:
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3588 kcal
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Fat: 239.77g | Prot: 289.48g | Carb: 59.97g.
Breakfast: Green Tea, American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Toasted White Bread (Home Recipe or Bakery), Whole Wheat Bread. Lunch: Scrambled Egg, Onions, Cheddar Cheese, Roasted Broiled or Baked Chicken Breast. more...
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2301 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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