Weigh In record (no journal entry) for 21 September 2014
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151.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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3143 kcal
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Fat: 147.25g | Prot: 114.75g | Carb: 302.58g.
Breakfast: Homemade Granola, Toasted Whole Wheat Bread, Cinnamon, Dried Whole Sesame Seeds, Central Market Ground Flax Seed, Bob's Red Mill Chia Seed, Coffee (Brewed From Grounds). Lunch: Green Tea, Nut Mixture with Dried Fruit and Seeds, Maple Syrup, Chobani 0% Plain Greek Yogurt (8 oz), Cottage Cheese (Lowfat 1% Milkfat), Goat's Milk, Meatless Pasta with Tomato Sauce. Dinner: Green Tea, Goats Milk, Chocolate Cake (with Chocolate Frosting), Cooked Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled), Barbecued Pork Spareribs with Sauce. Snacks/Other: Merlot Wine, Great Value Mixed Nuts, Avocados, Banana, Apples. more...
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steady weight
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