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Almost a week into my 6 months weight management before deciding in bariatric surgery! Weight mgmt Dr and staff are wonderful and truly are there to help! I have been fighting this weight for 8+ years since putting on almost 80 lbs with prednisone. At that time I was being diagnosed (after 2 long years) with a rare chronic disease which makes me unable to exercise so this is a constant struggle. I am doing a little bit of exercising in my own way just to keep moving! Dr made a great choice for appetite control help! I will continue to work hard in changing my lifestyle and replacing my old habits with better, healthier choices!
I am going to do this! :-)
Diet Calendar Entry for 21 September 2014:
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1100 kcal
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Fat: 50.60g | Prot: 63.12g | Carb: 88.54g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Hidden Valley Light Ranch Salad Dressing, Boca Original Chik'n Meatless Patties, Mission Flour Tortillas (Small), Lettuce, Roma Tomatoes. Dinner: Country Fresh 2% Reduced Fat Milk, Flav-R-Pac Chalet Garlic Butter Vegetables, I Can't Believe It's Not Butter! Original Soft Spread, Tasteful Selections Golden Temptations Potatoes, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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