Weigh In record (no journal entry) for 21 September 2014
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238.6 lb
Lost so far: 38.4 lb.
Still to go: 108.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 September 2014:
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734 kcal
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Fat: 24.64g | Prot: 76.34g | Carb: 53.79g.
Breakfast: Sara Lee Whole Grain White Bread, Milk (Nonfat), Kroger Eggs (Large). Lunch: Ostrim Teriyaki Flavor Beef & Ostrich Snack Stick. Dinner: Muscle Milk Chocolate Peanut Butter Protein Crunch Bar. Snacks/Other: Laughing Cow 1/3 Less Fat Cream Cheese, Keebler Town House Flatbread Crisps - Italian Herb, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.0 lb a week
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