Becki D's Journal, 21 September 2014

217.0 lb Lost so far: 9.0 lb.    Still to go: 67.0 lb.    Diet followed poorly.

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1085 kcal

Fat: 28.59g | Prot: 27.57g | Carb: 181.69g.   Breakfast: Hiland Fat Free Skim Milk, Post Honey Bunches of Oats with Almonds, Coffee. Lunch: Golden Corral Chocolate Cake with Chocolate Frosting, New French Bakery French Baguette, Pepperidge Farm Goldfish Original Crackers, Campbell's 98% Fat Free Cream of Chicken Soup, Campbell's Classic Chicken Noodle Soup. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...