Weigh In record (no journal entry) for 21 September 2014
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199.5 lb
Lost so far: 0.5 lb.
Still to go: 59.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2014:
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1774 kcal
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Fat: 135.50g | Prot: 95.75g | Carb: 17.50g.
Breakfast: nbs - Roasted & Salted Shelled Pepitas, Land O' Frost Oven Roasted Turkey Breast, Atkins Advantage French Vanilla Shake. Lunch: Chili's Steamed Broccoli, nbs - Red Robin Bunless Royal Burger, nbs - Mini Wedge Salad. Snacks/Other: Publix Buffalo Style Chicken Breast Dip, Mac's Snacks Chicharrones. more...
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losing 1.5 lb a week
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