jjorgeliso's Journal, 21 September 2014

Weigh In record (no journal entry) for 21 September 2014

245.8 lb Lost so far: 22.9 lb. Still to go: 80.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2014:

766 kcal

Fat: 38.15g | Prot: 26.33g | Carb: 76.84g. Breakfast: IGA Chocolatine, Coffee with Milk, Kraft Singles Light. more...

2716 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week


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jjorgeliso's weight history