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b 108 , n 102, h 106
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189.6 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1463 kcal
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Fat: 27.55g | Prot: 70.34g | Carb: 130.25g.
Breakfast: Buko Kalkunost Light, Arla Cheasy 6%, Kaffe, Arla Minimælk 0,5%, Arla A38 0,5%. Lunch: Budget Røget Filet, Beauvais Rødbeder, Kogt Æg, Athena Ægte Græsk Yoghurt 0%, Stryhn's Fransk Postej, Agurk (med Skræl), Levebrød Levebrød Kernegrov Rugbrød, Rugbrød (Reduceret Kalorieindhold). Dinner: Antos Græsk Yoghurt 0 5 Fedt, Laksepakke M Tomat i Ovn. Opskrift 4. Snacks/Other: Arla Kærnemælk, Cheasy Ost 13%, Wasa Fiber Balance, Te (Brygget), Fransk Nougat, Rema Salmiakpadder. more...
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gaining 0.2 lb a week
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