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Uit: 110,5. In: 105
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228.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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2030 kcal
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Fat: 103.86g | Prot: 158.23g | Carb: 124.09g.
Breakfast: Dirk Scharrel Eieren, Quaker Havermout, Campina Halfvolle Melk, Iglo Fish Cuisine Bretagne, Jogging Magere Kwark (Aldi), Cashewnoten, Walnoten, Muscletech Nitrotech. more...
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losing 1.2 lb a week
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