Pocaa's Journal, 21 September 2014

153.0 lb Lost so far: 10.6 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

---

1729 kcal

Fat: 79.70g | Prot: 83.34g | Carb: 170.96g.   Breakfast: Ham and Cheese Sandwich with Lettuce and Spread, Fry's Vegetarian Braai Sausages, Lamb Chop. Lunch: Woolworths Homestyle Muesli Rusks. Dinner: Biogen Diet Protein. Snacks/Other: Coconut Oil, Coffee with Semi-Skimmed Milk. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...