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Gisteren hardlopen
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150.1 lb
Lost so far: 21.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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377 kcal
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Fat: 8.68g | Prot: 20.02g | Carb: 50.85g.
Breakfast: Sardientjes in Tomatensaus, Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. more...
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losing 6.2 lb a week
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