Weigh In record (no journal entry) for 21 September 2014
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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414 kcal
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Fat: 13.02g | Prot: 36.98g | Carb: 42.57g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Mayonnaise, Red Tomatoes, Mixed Salad Greens, Watermelon. more...
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losing 2.0 lb a week
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dew4sea's weight history
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