Weigh In record (no journal entry) for 20 September 2014
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122.4 lb
Lost so far: 7.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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1040 kcal
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Fat: 39.38g | Prot: 28.83g | Carb: 138.77g.
Breakfast: Navels Oranges, Navels Oranges, Blue Diamond Bold Lime 'n Chili Almonds (Package), Skittles Original (Fun Size), Millville Chewy Granola Bars - Chocolate Chip, Welch's Fruit Snacks Mixed Fruit (25.5g). Lunch: Navels Oranges, Food Club Orange Sherbert, Potato Salad, Fruit Salad, Dickey's Barbecue Caesar Salad with Croutons, Texas Roadhouse BBQ Chicken Breast. more...
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2042 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours and 1 minute, Walking (slow) - 2/mph - 3 hours, Sitting - 8 hours, Resting - 59 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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