Weigh In record (no journal entry) for 20 September 2014
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235.9 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 September 2014:
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1200 kcal
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Fat: 43.08g | Prot: 51.27g | Carb: 140.99g.
Breakfast: Sainsbury's Orange Juice, Tesco Skimmed Milk, Weetabix Weetabix. Lunch: Mushrooms, Fried Egg without Fat, Bacon Sandwich with Spread, Coffee with Semi-Skimmed Milk. Dinner: Heinz Salad Cream, McDonald's Garden Side Salad, McDonald's White Coffee (Medium), McDonald's Filet-O-Fish. Snacks/Other: Alpen Cherry Bakewell Cereal Bar. more...
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