ksmith831's Journal, 20 September 2014

153.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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350 kcal

Fat: 16.40g | Prot: 14.76g | Carb: 37.16g.   Breakfast: Coffee with Cream and Sugar, Splenda No Calorie Sweetener Packets, Hatfield Bacon, Thomas' Original English Muffins, Cooked Egg Yolk, Cooked Egg Yolk. more...

1814 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...