Weigh In record (no journal entry) for 20 September 2014
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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2086 kcal
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Fat: 74.66g | Prot: 85.58g | Carb: 156.08g.
Breakfast: Sweet Onions, Yellow Sweet Peppers, Fareway Southern Style Hashbrowns, Parmesan Cheese (Shredded), Egg, Hemplers Bacon, Coffee. Lunch: Outback Steakhouse Fresh Seasonal Mixed Veggies, Pork Loin (Tenderloin), Sopraffina 3 Tomato Caprese Salad. Dinner: Tillamook Medium Cheddar Cheese, Potato Salad with Egg, Kroger Sliders Enriched Mini Buns, Fresh & Easy Beef Sliders, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Red Table Wine, Lala Strawberry Yogurt Smoothie. more...
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losing 10.5 lb a week
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