Weigh In record (no journal entry) for 05 April 2011
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165.0 lb
Lost so far: 9.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1290 kcal
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Fat: 29.71g | Prot: 42.04g | Carb: 223.68g.
Breakfast: Cinnamon Oat Crunch, Fat Free French Vanilla Liquid Coffee Creamer, Sugar, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: 100% Vegetable Juice (5.5 oz), Chewy Bars - Oats & Peanut Butter, Light Fat Free Blackberry Yogurt. Dinner: Cinnamon Twists, 7-Layer Burrito. more...
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2303 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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