Weigh In record (no journal entry) for 20 September 2014
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258.6 lb
Lost so far: 4.4 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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2999 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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dream maker's weight history
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