mandgmc's Journal, 20 September 2014

167.5 lb Lost so far: 21.9 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2775 kcal

Fat: 155.63g | Prot: 128.09g | Carb: 222.18g.   Breakfast: Great Value Regular Cut French Fried Potatoes (Great Value), Denny's Classic Burger with Cheese. Lunch: Hebrew National Beef Franks, Sunbeam Hot Dog Buns. Dinner: DiGiorno Traditional Crust Pizza - Pepperoni (DiGiorno). Snacks/Other: Castle Wood Reserve Colby Jack Cheese. more...

2824 kcal

Activities & Exercise: Standing - 8 hours, Sitting - 10 hours, Sleeping - 6 hours. more...