Weigh In record (no journal entry) for 20 September 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 September 2014:
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1829 kcal
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Fat: 36.18g | Prot: 63.90g | Carb: 308.17g.
Breakfast: Ghee, Chapati, Milk. Lunch: Rice with Gravy, Chapati, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Mixed Vegetables (Solids and Liquids, Canned), Chapati. Snacks/Other: Chapati, Milk. more...
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2201 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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akshay kalkar's weight history
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