Weigh In record (no journal entry) for 20 September 2014
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202.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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2203 kcal
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Fat: 66.33g | Prot: 124.93g | Carb: 290.40g.
Breakfast: Nature's Path Organic Flax Plus Raisin Bran, Chiquita Banana, POM Wonderful 100% Pomegranate Juice, Milk (Nonfat) . Lunch: Midnight Beauty Black Seedless Grapes, Steaz Zero Calorie Sparkling Green Tea - Orange, Sunbeam Hamburger Bun, Turkey Burger. Dinner: Chicken Stir Fry, Fresh Selections Stir Fry Vegetables, Shrimp, Beef Tenderloin (Trimmed to 1/8" Fat), Fried Rice, Tokyo Joe's Side Salad with Soy Ginger Dressing, Miso Soup, Tuna Sushi. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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2255 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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