Weigh In record (no journal entry) for 20 September 2014
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200.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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948 kcal
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Fat: 17.86g | Prot: 54.70g | Carb: 138.67g.
Breakfast: Manzana Verde. Lunch: Hacendado Plátano, Marks & Spencer Fuller Longer American Style Pork, with A Crunchy Slaw & Apple Glaze. Snacks/Other: Marks & Spencer Count on Us British Chicken & Bacon Salad Sandwich, Marks & Spencer Marks & Spencer Freshly squeezed Valencia orange juice. more...
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losing 0.1 lb a week
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