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im working in London for 10 days, and not eating that much, and lots of running around so hoping to get some weight off, will weigh myself next SundAY
Diet Calendar Entries for 20 September 2014:
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1476 kcal
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Fat: 50.82g | Prot: 51.46g | Carb: 211.74g.
Breakfast: Jam Preserves, Land O'Lakes Salted Butter, Lemon, Grapefruit, Ginger (Ground), Oranges, Red Mill Rolled Oats, Kiwi Fruit. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Brown Bread. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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3076 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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