Weigh In record (no journal entry) for 20 September 2014
|
176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 September 2014:
|
3113 kcal
|
Fat: 102.53g | Prot: 172.73g | Carb: 373.05g.
Breakfast: Auchan Cacao Amaro, Ecor Fiocchi Di Avena Grandi, Proteine del Pisello. Lunch: Olio Extra Vergine di Oliva, Delizie del Sole Lenticchie Rosse, Barilla Pasta Integrale Farfalle, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead). Dinner: il Molino Chiavazza Farina di Ceci, Zucchine, Pane di Segale, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Pane Integrale, Pane Integrale, Novi Cioccolato Nero Nero 99%, Rio Mare Tonno al Naturale, Proteine del Pisello, Mandorle. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wasabi27's weight history
|