Weigh In record (no journal entry) for 19 September 2014
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200.0 lb
Lost so far: 9.2 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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520 kcal
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Fat: 12.50g | Prot: 48.00g | Carb: 58.00g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Log Cabin Sugar Free Maple Syrup. Lunch: Sargento Pepper Jack Snacks Cheese Sticks, Medifast Tomato Basil Bisque . Snacks/Other: Medifast Cinnamon & Brown Sugar Cereal Crunch, Medifast S'more Crunch Meal Bar . more...
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losing 16.8 lb a week
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lightfield's weight history
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