CantHelpIt113's Journal, 19 September 2014

331.0 lb Lost so far: 4.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 105.95g | Prot: 202.12g | Carb: 120.81g.   Breakfast: Frankfurter or Hot Dog on Bun. Dinner: Uncooked Tortilla, Rotisserie Chicken. Snacks/Other: Chocolate Protein Powder. more...

5512 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours. more...