Weigh In record (no journal entry) for 19 September 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 September 2014:
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1685 kcal
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Fat: 58.51g | Prot: 155.26g | Carb: 124.56g.
Lunch: 1% Fat Milk, CytoSport 100% Whey Protein - Chocolate, Sweet Tomatoes 96% Fat-Free Apple Cinnamon Bran Muffin, Sweet Tomatoes Macaroni & Cheese, Potatoes (Flesh, with Salt, Boiled), Sweet Tomatoes Big Chunk Chicken Noodle (Low-Fat). Dinner: Trader Joe's Organic Ground Beef (85/15), Trader Joe's Organic Free Range Jumbo Eggs. more...
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