Weigh In record (no journal entry) for 19 September 2014
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145.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 September 2014:
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1217 kcal
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Fat: 28.35g | Prot: 49.11g | Carb: 199.08g.
Breakfast: Dabke, Chocolate Soy Milk. Lunch: Mujadara, Cucumber (with Peel), Kaisar Fat Free Yogurt. Dinner: Tomatoes, Salakis Light Feta Cheese, Safeway Lightly Salted Rice Cakes. Snacks/Other: Cantaloupe Melons, Apples, Bananas, Cadbury's Highlights Instant Hot Chocolate. more...
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1841 kcal
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Activities & Exercise:
walking - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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