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Have been on vacation for the last week and a half. It takes a concentrated effort to maintain your forward momemtum when you eat out more than normal.I have found how easy it is to get back into the routine when I get back home. The damage from the last weigh-in was only 1.4 lbs and this will be easy to rectify. Thats the best part,stick with your routine and the weight will come off.
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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gaining 0.7 lb a week
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