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I finally lost 2 lbs! I have lost a total of 4 lbs in 2 months. I'm not loosing wight as fast as I wanted to but glad I'm not gaining. (:
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1375 kcal
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Fat: 60.90g | Prot: 84.90g | Carb: 133.30g.
Breakfast: Holifield Farms Pork Sausage, Nature's Own All Natural 100% Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Great Value Creamy Peanut Butter, Great Value No Sugar Added Sliced Peaches, Great Value Frozen Blueberries, Great Value Fat Free Small Curd Cottage Cheese, Gala Apples. Dinner: Broccoli, Weight Watchers Chicken Breasts, American Cheese, Country Crock Shedd's Spread Original, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Holifield Farms Pork Sausage, Coffee with Cream and Sugar. more...
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2400 kcal
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Activities & Exercise:
Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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