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Good morning, all. Here's my stats for yesterday's (short) run:
Galloway Method
Warm up: 5 minutes
4 minutes running/1 minute walking X 9 times
TOTAL: 50:17 minutes
470 calories
10.32/mi
5.0 MPH
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139.8 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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losing 11.2 lb a week
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