Weigh In record (no journal entry) for 19 September 2014
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236.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1150 kcal
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Fat: 40.50g | Prot: 64.00g | Carb: 142.00g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Grilled Chicken, Natural Chunky Peanut Butter. Snacks/Other: Old Fashioned Oats, Frozen Blueberries, Natural Chunky Peanut Butter, Spicy Black Bean Burger, Nutri-Grain Whole Wheat Waffles. more...
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gaining 1.1 lb a week
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