Weigh In record (no journal entry) for 19 September 2014
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154.9 lb
Lost so far: 7.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1381 kcal
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Fat: 75.89g | Prot: 88.00g | Carb: 97.15g.
Breakfast: Hard-Boiled Egg, Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Lipton Black Tea Bags, Granulated Sugar, Lipton Black Tea Bags. Lunch: Snack Cracker, Chicken Wing (Skin Eaten). Dinner: Cooked Spinach (from Frozen, Fat Added in Cooking), Smoked Turkey Wing (Skin Eaten). Snacks/Other: Bananas, Dry Roasted Peanuts (Without Salt). more...
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losing 2.5 lb a week
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