Weigh In record (no journal entry) for 19 September 2014
|
172.8 lb
Lost so far: 1.0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2014:
|
1115 kcal
|
Fat: 57.00g | Prot: 39.00g | Carb: 110.80g.
Breakfast: McDonald's Sausage, Egg & Cheese McGriddle, Land O'Lakes Mini Moos Half & Half Creamers, Dunkin' Donuts Coffee, Splenda No Calorie Sweetener. Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tina111's weight history
|