Weigh In record (no journal entry) for 19 September 2014
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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3002 kcal
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Fat: 83.91g | Prot: 179.28g | Carb: 372.13g.
Breakfast: Blueberries, Pepperidge Farm Cinnamon Swirl Bread, Jilly's Ice Cream 24 Karat Cake, Crystal Farms All Whites 100% Liquid Egg Whites, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Lowfat Plain Kefir. Lunch: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baskin-Robbins World Class Chocolate Ice Cream Bars. Dinner: Arugula Lettuce, Trader Joe's Light Shredded Mozzarella Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Eggplant, Trader Joe's Honey Roasted Pumpkin Ravioli. Snacks/Other: Trader Joe's Apple Pie, Trader Joe's Super Premium Pumpkin Ice Cream. more...
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losing 1.4 lb a week
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E811's weight history
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