Weigh In record (no journal entry) for 19 September 2014
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163.6 lb
Lost so far: 6.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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2902 kcal
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Fat: 90.39g | Prot: 181.12g | Carb: 366.91g.
Breakfast: Bisli, Egg Omelet, Danona Yougort, Prihiyot, Prihiyot, Koteg. Lunch: Craisins Dried Cranberries, Deluxe Mixed Nuts, Dinner Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tehina Imported from Israel. Dinner: Tomatoes, Green Peppers, Cucumber (with Peel), Cucumber (with Peel). Snacks/Other: Shelled Sunflower Seeds, Low Fat Popcon, Vanille Popsticle, Pure Protein, Energy, Pure Protein. more...
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2556 kcal
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Activities & Exercise:
ΧΆ - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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