Weigh In record (no journal entry) for 19 September 2014
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150.4 lb
Lost so far: 21.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1769 kcal
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Fat: 71.49g | Prot: 61.01g | Carb: 214.67g.
Breakfast: Bonne Maman Abrikozen Confiture, Blue Band Goede Start, Stevia, Halvamel, Halvamel, Koffie, Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood. Lunch: Stevia, Halvamel, Halvamel, Koffie, Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Dinner: Lotus Koffieleutjes (7.8g), Stevia, Halvamel, Halvamel, Koffie, Kapsalon. Snacks/Other: Banaan. more...
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losing 4.6 lb a week
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