Weigh In record (no journal entry) for 19 September 2014
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206.4 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2014:
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358 kcal
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Fat: 16.25g | Prot: 31.19g | Carb: 23.12g.
Breakfast: Dasani Bottled Water (16.9 oz), Blue Water Seafoods Lemon Herb Grill Fillets, Stop & Shop Lemon Lime Flavored Seltzer Water, Fresh Lemon Juice, Coffee, Cooked Beets (from Canned, Fat Added in Cooking), Baxters Beetroot, Boiled Egg. more...
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3558 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Other Related Links
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Finnigan - BOP's weight history
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