Weigh In record (no journal entry) for 19 September 2014
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130.1 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 September 2014:
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391 kcal
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Fat: 14.08g | Prot: 37.29g | Carb: 31.20g.
Breakfast: Twinings Pure Peppermint Tea, Mushroom Pieces and Stems, Denny's Sliced Tomatoes (3 Slices), Egg Omelet or Scrambled Egg. Lunch: Zucchini, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Twinings Pure Peppermint Tea, Private Selection Mixed Fruit. more...
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losing 2.0 lb a week
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