Weigh In record (no journal entry) for 04 April 2011
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238.8 lb
Lost so far: 46.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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634 kcal
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Fat: 24.56g | Prot: 61.49g | Carb: 42.78g.
Breakfast: Egg. Lunch: Fat Free Tuna Salad with Crackers. Dinner: Creamed Spinach, Ground Beef, Mashed Potato (from Fresh). Snacks/Other: Chocolate Protein Shake. more...
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losing 1.2 lb a week
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