Weigh In record (no journal entry) for 18 September 2014
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1197 kcal
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Fat: 64.15g | Prot: 53.56g | Carb: 102.55g.
Breakfast: Egg, Jennie-O Extra Lean Turkey Bacon, Master English Muffin Toasting Bread. Lunch: Cream Cheese, Jack Link's Original Beef Sticks, Frigo Natural String Cheese Part Skim, Erik's Delicafe Wheat Pita Bread, Jays O-Ke-Doke Corn Puffs, Oscar Mayer Turkey Cotto Salami. Dinner: Oscar Mayer Turkey Cotto Salami, Cream Cheese, Pita Gourmet 100% Whole Wheat Extra Thin Pockets, Pita Gourmet 100% Whole Wheat Extra Thin Pockets, Cream Cheese, Oscar Mayer Turkey Cotto Salami. Snacks/Other: Weight Watchers Chocolate Snack Cake. more...
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2177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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