Weigh In record (no journal entry) for 18 September 2014
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256.4 lb
Lost so far: 2.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1592 kcal
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Fat: 74.75g | Prot: 94.56g | Carb: 131.27g.
Lunch: Panera Bread Cream of Chicken & Wild Rice Soup, Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half). Dinner: Toasted White Bread, Slow Cooker Beef Stroganoff. Snacks/Other: Nestle Butterfinger (Fun Size). more...
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losing 11.2 lb a week
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