dro0308's Journal, 18 September 2014

210.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 65.50g | Prot: 33.48g | Carb: 144.92g.   Breakfast: Butter (Salted), Toasted Whole Wheat Bread (Commercial), Turkey Bacon, Quaker Instant Grits - Original. Lunch: Panera Bread Iced Green Tea (Largo), Panera Bread Caesar Salad (Half Portion), Panera Bread Kettle-Cooked Potato Chips, Panera Bread Sierra Turkey Sandwich. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

2784 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...