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Pocaa
Journal
18 Sep 14
Pocaa's Journal, 18 September 2014
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Weigh In record (no journal entry) for 18 September 2014
148.8 lb
Lost so far:
14.8 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2014:
1329 kcal
Fat: 36.71g | Prot: 106.61g | Carb: 147.88g.
Breakfast:
Tesco Value Porridge Oats, Tesco Clear Honey.
Lunch:
Bean Soup with Macaroni and Meat.
Dinner:
Biltong, PhD Diet Whey.
Snacks/Other:
Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar), Apples, Nescafe Cappuccino.
more...
1644 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 17.0 lb a week
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