Weigh In record (no journal entry) for 18 September 2014
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 September 2014:
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1393 kcal
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Fat: 47.16g | Prot: 65.34g | Carb: 168.16g.
Breakfast: Starbucks Caffe Latte (Tall), Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Kraft Fat Free Catalina Salad Dressing, Tillamook Medium Cheddar Cheese Pack-It-Pals, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Hass Avocado, Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Yellow Sweet Peppers, Sweet Onions, Mission Soft Taco Flour Tortillas (Medium), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, S&W Premium Pinto Beans, Daily Chef Diced Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Grandma's Grandma's Homestyle Peanut Butter Soft Cookies, Monster Beverage Zero Ultra. more...
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2144 kcal
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Activities & Exercise:
yoga - 1 hour, kick boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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