Weigh In record (no journal entry) for 18 September 2014
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194.4 lb
Lost so far: 18.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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81 kcal
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Fat: 5.31g | Prot: 1.95g | Carb: 6.61g.
Lunch: Coffee, Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens. more...
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gaining 25.2 lb a week
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