Weigh In record (no journal entry) for 18 September 2014
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156.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1169 kcal
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Fat: 14.94g | Prot: 55.38g | Carb: 208.09g.
Breakfast: 1% Fat Milk, Chiquita Banana, Dannon Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Country Farms Stone Ground Whole Wheat Bread, Foster Farms Oven Roasted Turkey Breast (28g). Dinner: Broiled or Baked Pork Chop, Zatarain's New Orleans Style Reduced Sodium Red Beans & Rice. Snacks/Other: Stauffer's Chocolate Animal Crackers, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Publix Red Seedless Grapes. more...
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losing 1.8 lb a week
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luettajj's weight history
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