Weigh In record (no journal entry) for 18 September 2014
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198.0 lb
Lost so far: 4.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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2211 kcal
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Fat: 95.71g | Prot: 119.79g | Carb: 213.27g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Ham and Cheese Sandwich with Lettuce and Spread, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular), Olive Garden Garden-fresh Salad with Dressing. Dinner: Chicken Wing (Skin Eaten), Fresh & Easy Maryland-style Crab Cakes. more...
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gaining 22.4 lb a week
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