Weigh In record (no journal entry) for 18 September 2014
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194.7 lb
Lost so far: 0 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1373 kcal
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Fat: 52.45g | Prot: 35.38g | Carb: 216.13g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), tazo Tazo Chai Concentrate, Flavorite Sliced Strawberries, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Golden Chick White Cream Peppered Gravy, LouAna Pure Coconut Oil, Hash Brown (from Fresh), International Delight Chocolate Caramel Coffee Creamer, Keurig Donut House Chocolate Glazed Donut Coffee. Lunch: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Dinner: Arby's Jr. Roast Beef. Snacks/Other: Reese's Miniature Peanut Butter Cups, Kroger Low Fat Fruit & Grain Cereal Bar - Strawberry. more...
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losing 7.7 lb a week
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