Weigh In record (no journal entry) for 18 September 2014
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127.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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873 kcal
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Fat: 34.25g | Prot: 45.50g | Carb: 110.50g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Eating Right Peeled Baby-cut Carrots. Dinner: Argo Corn Starch, ShopRite Asian Stir Fry, Kirkland Signature Olive Oil, Emeril's Balsamic Vinaigrette, Domino Sugar Light Brown Sugar, Kikkoman Soy Sauce, Wegmans Cooked Shrimp. Snacks/Other: calbee 071146002487, Kellogg's Special K 90 Calorie Bar, Polly-O 2% String Cheese. more...
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losing 5.6 lb a week
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